Everyone must have been angry at least once in a lifetime. Maybe it’s because you’re upset about traffic jams or because you miss the train to the point where you’re late in the office. But sometimes, some people get angry easily without being clear.
Like being angry is not always juntrungan can also damage the atmosphere of the people near you. Even though the name is available as soon as possible there is a fire. Therefore, recognize so many things that might cause you to be easily ignited so that you can immediately find a technique to overcome them.
Various matters that you have unwittingly been easily angry with :
# Not sleeping
It is not surprising anymore that people are sleeping. Make someone easy to be emotional. Lack of rest can contain alertness and decreased brain focus. So do not be surprised and sunbathe is not resting You become confused yourself, difficult to think clearly, difficult to remember, until it is difficult to receive new information. As a result, our efforts deteriorate sharply which can lead to stress. Stress effects of work are multiplied by the effect of not sleeping can make us explode like a time bomb.
This is done by research from the University of Pennsylvania which states that people who clot 4.5 hours each night around a week are more angry, sad, stressed, and tired. When they are sleeping for around 7-8 hours, their moods are better and more stable than in previous days.
In addition, you can also try flowers for things that are challenging, you can also cause someone to get angry easily. In fact, people who can respond to something with rude behavior or words. Depression also allows one to do risky things, for example like reckless driving at high speed.
Depression should not be underestimated. If you are not infrequently angry but not and not energized to move, it is also always fun moody, try to consult a doctor to get the right diagnosis and treatment.
# Anxiety disorders
Julie de Azevedo Hanks, Ph.D, LCSW, a family of therapists in America, found that anxiety or danger can make a person manage their emotions.
People who are worried are used to being negative, something real. Conditions that are currently glowing or centered with unpleasant ones, they discharge them properly.
The difficulty of controlling these negative feelings and thoughts finally makes a person indicated his emotions with angry techniques.
# Hope does not match facts
In life, you must have a lot of expectations starting from trivial things to long term. However, the facts that occur do not match expectations, for example, there is no value of B + even if aspiring A or aspiring to rise, which can cause an explosion of thought in some people.
Especially when you are in a defeat a match is not in accordance with the expectations that you imagine, hopefully this doesn’t happen to you. For example in online poker games where the game relies heavily on basic rules and strategies. If you really understand the strategy then hope is good here you are and will become a reality not a mere victory.
This poker game can be a motivation for you. Where failure or defeat is not something that can make you give up. You can contact the Live Chat service to get a solution when there is a problem when playing. Besides that there are many online sites that provide online poker and other games such as Capsa, Blackjack, Casino and even Shoot Fish.
Take control of your anger You feel better
In addition, you can still find things that can cause you to get angry easily. Therefore, try to find things that cause it. You can decide what can be done to reduce the prevalence of irritability.
In addition, it is important to move the channel not to peak. One of the easiest techniques to use is unique in depth and slowly ejects it. Do these calm things until you feel better.