healthy lifestyle
Lifestyle

5 Basic Habits To Adopt To Maintain Good Health

There is nothing obscure or secret about overall health, but the modern pace of life, obligations and stress can lead to it being neglected. By following these recommendations, with a little help from a healthcare professional if needed, you will maximize your chances of achieving optimal health. This will make you enjoy life for as long as possible! If your health is good, then you can do everything as long as possible. You can do your hobbies, your work, your passion, such as playing soccer, going for adventures, painting, or even just playing game, a lot of games, like online gambling. If you want to know about live RTP of online gambling such as slot online game, go check Katsu5.

The Sleep

You probably already know this; you’re probably not very functional after a really bad night! Sleep is after all an essential need, as much as the air we breathe.

Already in the short term, lack of sleep hits hard; it is estimated that fatigue is involved in nearly a quarter of fatal accidents in Quebec. But more than that, inadequate sleep affects concentration, decision-making, learning, and virtually every cognitive function.

People who suffer from chronic sleep problems also suffer from less well-known but equally harmful consequences: weight gain, for example. According to various clinical studies, lack of sleep is indeed one of the most important risk factors related to obesity. The risk of developing cardiovascular disease, type 2 diabetes and inflammatory diseases is also increased by a lack of sleep.

If you are having trouble sleeping, don’t hesitate to talk to a healthcare professional right away. There are different techniques and solutions that could help you. It is essential to take charge of this pillar of your overall health!

Food

Healthy eating is the basis of good health. Food is the fuel our body uses daily to perform all its functions: thinking, moving, growing and healing. It is therefore essential to eat well, not only to maintain a healthy weight but also to maintain a good quality of life and to prevent certain diseases such as diabetes, cardiovascular disease and cancer. A growing body of research also establishes a very important link between the digestive system and the functioning of the brain, indicating that what we eat has a great influence on our mental well-being and not only physical.

Nutrition is a complex subject, but a good rule of thumb is to choose foods whose calorie value matches the nutrient value. For example, junk food provides a high number of calories but few nutrients (vitamins, minerals, fiber, antioxidants, amino acids, enzymes, etc.) while foods such as whole grains, fruits and vegetables provide a good balance between the two.

Also remember to eat a good variety of foods, which increases the chances of getting all the necessary nutrients, as well as eating fruits and vegetables of all colors!

Hydration

More than half of your body weight is water! This is found in each of the cells of the human body and is used to maintain the right temperature, lubricate the joints, eliminate waste.

It is normal to lose some of this water daily, through urinating, sweating and even breathing. Certain particular conditions even accelerate the process: very hot days, physical activity or certain symptoms such as fever or diarrhea.

Young children, pregnant women and the elderly are particularly at risk of suffering from dehydration, but no one is immune! Signs of severe dehydration go beyond intense thirst or headache, up to dizziness, drowsiness and confusion.

How much water or other liquid should you drink to stay hydrated? The easiest way is to listen to your thirst and drink whenever you start to feel it. To help you, you can bring a reusable water bottle throughout the day and even schedule reminders on your smart phone!

Regular Physical Exercise

There are many reasons for moving a little every day: to increase life expectancy, to feel better, to be fit, to improve sleep and mental health. Physical inactivity is even a more important cause of early death than obesity.

The good news is that there are significant benefits to moving from “inactive” to “moderately active” status, regardless of a person’s starting weight or fitness level. Starting slowly and gradually increasing the intensity, moderate physical activity means moving enough to get your heart rate up slightly for 30 minutes a day, almost every day of the week.

If it is difficult to schedule a specific time for exercise, consider integrating physical activity into the core of your life to achieve this duration; for example walking instead of driving. No matter what you can do, any activity is better than a complete sedentary lifestyle!

Stop Smoking

Not smoking is so important for your health that in its latest recommendations, the World Cancer Research Fund has set it apart from its 10 main tips, as a matter of course to be considered above all others. Smoking alone is responsible for 30% of cancer deaths.

Aside from the risk of developing lung, throat, mouth, bladder or kidney cancer, smoking is associated with the development of chronic respiratory diseases and cardiovascular diseases. Whether you like it or not, smoking exposes your loved ones to these risks as well. Smoking is the most important preventable cause of death in the world; smokers live 7 to 10 years less than non-smokers on average.

Consult a doctor or pharmacist to help you quit smoking; a quitting method that suits you as well as support can allow you to overcome this addiction once and for all!

Go to our homepage to read other articles.