healthy lifestyle

5 Basic Habits To Adopt To Maintain Good Health

There is nothing obscure or secret about overall health, but the modern pace of life, obligations and stress can lead to it being neglected. By following these recommendations, with a little help from a healthcare professional if needed, you will maximize your chances of achieving optimal health. This will make you enjoy life for as long as possible! If your health is good, then you can do everything as long as possible. You can do your hobbies, your work, your passion, such as playing soccer, going for adventures, painting, or even just playing game, a lot of games, like online gambling. If you want to know about live RTP of online gambling such as slot online game, go check Katsu5.

The Sleep

You probably already know this; you’re probably not very functional after a really bad night! Sleep is after all an essential need, as much as the air we breathe.

Already in the short term, lack of sleep hits hard; it is estimated that fatigue is involved in nearly a quarter of fatal accidents in Quebec. But more than that, inadequate sleep affects concentration, decision-making, learning, and virtually every cognitive function.

People who suffer from chronic sleep problems also suffer from less well-known but equally harmful consequences: weight gain, for example. According to various clinical studies, lack of sleep is indeed one of the most important risk factors related to obesity. The risk of developing cardiovascular disease, type 2 diabetes and inflammatory diseases is also increased by a lack of sleep.

If you are having trouble sleeping, don’t hesitate to talk to a healthcare professional right away. There are different techniques and solutions that could help you. It is essential to take charge of this pillar of your overall health!


Healthy eating is the basis of good health. Food is the fuel our body uses daily to perform all its functions: thinking, moving, growing and healing. It is therefore essential to eat well, not only to maintain a healthy weight but also to maintain a good quality of life and to prevent certain diseases such as diabetes, cardiovascular disease and cancer. A growing body of research also establishes a very important link between the digestive system and the functioning of the brain, indicating that what we eat has a great influence on our mental well-being and not only physical.

Nutrition is a complex subject, but a good rule of thumb is to choose foods whose calorie value matches the nutrient value. For example, junk food provides a high number of calories but few nutrients (vitamins, minerals, fiber, antioxidants, amino acids, enzymes, etc.) while foods such as whole grains, fruits and vegetables provide a good balance between the two.

Also remember to eat a good variety of foods, which increases the chances of getting all the necessary nutrients, as well as eating fruits and vegetables of all colors!


More than half of your body weight is water! This is found in each of the cells of the human body and is used to maintain the right temperature, lubricate the joints, eliminate waste.

It is normal to lose some of this water daily, through urinating, sweating and even breathing. Certain particular conditions even accelerate the process: very hot days, physical activity or certain symptoms such as fever or diarrhea.

Young children, pregnant women and the elderly are particularly at risk of suffering from dehydration, but no one is immune! Signs of severe dehydration go beyond intense thirst or headache, up to dizziness, drowsiness and confusion.

How much water or other liquid should you drink to stay hydrated? The easiest way is to listen to your thirst and drink whenever you start to feel it. To help you, you can bring a reusable water bottle throughout the day and even schedule reminders on your smart phone!

Regular Physical Exercise

There are many reasons for moving a little every day: to increase life expectancy, to feel better, to be fit, to improve sleep and mental health. Physical inactivity is even a more important cause of early death than obesity.

The good news is that there are significant benefits to moving from “inactive” to “moderately active” status, regardless of a person’s starting weight or fitness level. Starting slowly and gradually increasing the intensity, moderate physical activity means moving enough to get your heart rate up slightly for 30 minutes a day, almost every day of the week.

If it is difficult to schedule a specific time for exercise, consider integrating physical activity into the core of your life to achieve this duration; for example walking instead of driving. No matter what you can do, any activity is better than a complete sedentary lifestyle!

Stop Smoking

Not smoking is so important for your health that in its latest recommendations, the World Cancer Research Fund has set it apart from its 10 main tips, as a matter of course to be considered above all others. Smoking alone is responsible for 30% of cancer deaths.

Aside from the risk of developing lung, throat, mouth, bladder or kidney cancer, smoking is associated with the development of chronic respiratory diseases and cardiovascular diseases. Whether you like it or not, smoking exposes your loved ones to these risks as well. Smoking is the most important preventable cause of death in the world; smokers live 7 to 10 years less than non-smokers on average.

Consult a doctor or pharmacist to help you quit smoking; a quitting method that suits you as well as support can allow you to overcome this addiction once and for all!

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7 Things to Make Your Online Classes Run Smoothly

The virus that still spreads around the world requires every campus to dismiss its students. An online learning system replaced the learning system in the classroom. Of course, there are drastic changes in this learning system.

If in the classroom, you meet directly with your friends and lecturers, then inversely proportional to this online lecture because you meet them on the video conference application. However, there are things you should pay attention to so that your online lecture on the application is smooth. Come see the following list!

  • Use an online meeting application that saves internet quota.

There are currently a variety of video conference applications available to bring students and lecturers together online. One of them is Zoom Meetings, which is the best video conference application and saves internet quota. You can also propose the use of this application to your lecturers and classmates.

  • Use a low-cost provider and a stable network.

If you don’t have a WiFi network at home, you must choose an affordable provider to use the video conference application. Since stay-at-home regulations began, many telecommunications providers offer generous, even free quotas, so you can take part in online lectures. Well, you just have to choose which provider has a strong and stable network around your residence.

  • Look for a conducive house corner.

Choose a corner of the house that is conducive to attending online lectures, such as a study room. A conducive corner of the house will make you comfortable attending online lectures. You also will not be disturbed by family members and interference that comes from inside and outside the home.

  • Use modest clothing.

Treat your online lectures as you would in a classroom, including the clothes you wear. No need to wear new and nice clothes, just wear modest clothes. If you are wearing a hijab, you can just wear an instant hijab if you don’t want to be bothered.

  • Make sure there is no glaring sight behind you when recorded by the camera.

When studying online, your face and circumstances will be recorded by your front camera or webcam for your laptop. As much as possible, look for backgrounds that are not flashy such as walls or bookshelves. Do not show the parts that should not be seen by others, such as clotheslines.

  • Use a headset during an online college meeting.

A headset is useful for making you focus on listening to the explanation from your lecturer. You will not be disturbed by the sounds around you, like the voice of your family members or around your house. The effect, you will understand and understand what your lecturer is saying.

  • Follow the online lectures to completion.

When attending an online lecture, your views must continue to be on the computer screen to listen to the lecturer’s explanation. Do not look away from the computer screen until the lecture is finished. This attitude shows you appreciate your lecturer, who has taken pains to hold this online lecture.

Well, it’s easy to apply the above list, right? Hopefully, you can attend your online lectures smoothly!

Lifestyle, Motivation

7 Words That Can Motivate Your Daily Life

Everyone has a different outlook on life and ways of thinking, so does their technique of living life.

Not all people are happy despite being rich and not all people always mourn when they have nothing. Many people feel their lives are the worst while those who feel that life is worse also don’t feel that way.

Sometimes not a few of you feel your life is still not good compared to other people’s lives. Have you ever or even often thought like this? If so, you must immediately cast such thoughts. There are many things that we don’t know about people who have a life that is no better than you but they can still be happy.

If you often ask how to be happy, or where you can buy happiness, you should be aware that happiness comes from yourself. Happiness does not come from other people, not hidden in a distant place, or even happiness must come at the right time according to your statement. Not at all touching the true understanding of happiness.

Thoughts that foster this happy boundary often come from how one does not adequately respect the life they have. Always matching yourself with different people or not often setting a standard of happiness with material size is a mistake that is often carried out repeatedly and continues to be carried out must know the matter is not something that is right. Unfortunately, even though this business is not something that is right, not a few who do not care and keep concentrating on their own happy standards.

Do you still see that your happiness can be set to standard? If so, you must be prepared for the fact that you will never be happy with your life. You will continue to thirst for achievements that are not infrequently more numerous, higher, and superior to you.

Conversely, when you feel your life is nothing, you often feel that you don’t deserve the happiness of life you receive. Wrong! This is clearly not a human thought and is not a proper mindset to instill in your offspring.

There are not a few things we can learn from our environment, one of which is how we create and feel your life to reach happiness without being set by certain standards. Our lives will not be happy only with material because material creates you and continues to thirst for more achievement. There are not a few things that you can learn about the motivations for a better life without having to include worldly things that are so mortal.

Failure occurs in our lives not only because you do not have the spirit of life, but because we are too late in the future and too anxious to undergo what will happen later in the day. As a result, you will not concentrate to complete what is in front of us, the results will also not be optimal and then again things that are perceived as negative emerge which also provoke us in the future.

Maybe you feel life is quite heavy and not infrequently there are new problems that are present and create more pressure every day for you. we feel that we are fed up with these problems because one has not passed a new problem. We need to know, as long as we live we will never avoid problems. It will often be that there are many new problems present in our lives and we cannot avoid them. So life is not a matter of how you solve problems, but more for how we deal with the reality of each day

If we live long enough, we make no small mistakes. But if you learn from that mistake, you will be a better person. That is how we face difficulties, not how the business affects you. The main thing is not to stop, not stop, and not stop. – William J. Clinton.

We, of all life, must have worked on what was called a mistake and that matter was the most human thing because humans were not perfect beings. But it is a foolish thing if you never learn from the mistakes you have ever made and the most powerful actions can be better people because you learn from mistakes. we will never be released from error and what creates you great is that you are brave enough to rise up and correct mistakes continuously without ever getting tired.

Our lives are not just about yourself. There are far more populations than just individuals, whose existence also supports your life. Never talk about what they have given you, what they have done for you. Ask the other way around, what have you done for others? When we expect a good action, don’t you have to start doing it first for someone else? Even so for our own lives and lives.

Sometimes you are blinded by worldly wealth that seems to be a determinant of someone’s happiness. Though the lesson is not a valid measure. Happy cannot be bought with money or exchanged for material. Happy get from someone when he successfully makes his life more meaningful. Even if we become the richest people in the world, we cannot be happy when you never feel enough. Try to see what we have now, isn’t it much better than what people out there have?

The life we live in now is not a matter of pursuing what its composition is but it is interpreted as something we have to go through and we fill it ourselves with experience. That is the real meaning of life. There is never a perfect understanding of life, what we do is the definition of life for yourself.

Sometimes you feel you are not favored by a number of people for certain things. Sad because not all people can like us, but look at the positive side. we don’t like people because you have what they don’t have, we live to fight for something and we get it while they don’t. What else do you want to be thankful for?